Why Yoga?

As we step into our 14th year as a Studio Rincon community, I feel enthusiastic on “why yoga and why now”?

Yoga encourages us to “be here now” ~ let later arrive later and exist in what is happening now. Be grateful, thank you for this breath, thank you for this body. Reach out and say “hello” (connection) to someone that you are thinking of, no reason needed, just a hi:)

Use walking, meditation, breath work and movement as a path into NOW. Connect within, to your inner space, yourself, to feel more grounded and allow yourself to appreciate all that is in front of you. Flowers, the sky, birds chirping, family, friends, your home …. It may even be a pile of dishes or laundry, I mean it’s all amazing
(ok save those for later, or ask someone for help ).

Lastly, if I could have had all of you with us on this river, it would have been perfection! We placed our own rafts in the river and had a couple of hours without cell service, some light rapids here and there and a lot of maneuvering to stay out of the weeds and avoiding the large boulders. Such good times!

Hope to see you soon & if you have any questions, comments or feedback, or even a quick “hello” feel free to reach out here anytime!