Last night I took this photo of Rudy and wanted to share the story of his “I quit, I’m done” walking journey. It was a pretty short walk, just about 2 miles and he is a loads of energy type of pup, not quite 3 years old. Rather than pick him up entirely, we allowed…

Hi there! Happy Wellness Wednesday:). I hope you’re having a great week! We’ve been loving our weekly Sunday 9am classes, it’s been awesome to see you, you’re all amazing, thank you, community is everything to me! As a reminder, we have Yogarok in person, every Sunday 9am-10:15am, sign ups are required ~ www.yogarok.com Who else is…

We are done with vacations this summer, but did go on one spontaneous adventure…. This last week we went on a quick trip (about 42 hours) to TX – and speaking of HOT, wow, hitting 105 was no problem, we did our best to find shade at every opportunity and not complain, hahaha! I went…

As we step into our 14th year as a Studio Rincon community, I feel enthusiastic on “why yoga and why now”? Yoga encourages us to “be here now” ~ let later arrive later and exist in what is happening now. Be grateful, thank you for this breath, thank you for this body. Reach out and…