Watermelon Poke
Hi there! Happy Wellness Wednesday:). I hope you’re having a great week! We’ve been loving our weekly Sunday 9am classes, it’s been awesome to see you, you’re all amazing, thank you, community is everything to me!
As a reminder, we have Yogarok in person, every Sunday 9am-10:15am,
sign ups are required ~ www.yogarok.com
Who else is loving this season’s watermelon?
While it is in full swing, it also has many health benefits, give my latest favorite a try!
While this salad idea can be adjusted in so many ways – I’ve been loving this watermelon “poke” – making extra to enjoy later too!
How I make: Smaller cube fresh, chilled watermelon, small cube cucumber (aesthetically like poke, same size cubes, 60/40 or thereabouts, I do more watermelon than cucumber but your choice), dash of high grade olive oil and a dash of fresh ground salt, toss well and enjoy! yum-yum-yum!!
*other ideas are fresh mint or basil, feta, so many options, have fun experimenting while enjoying the health benefits of this delicious fruit!
Some amazing things about watermelon – Reduces inflammation, cooling, great all natural treat, fiber for improved digestion, hydrating being 92% water, good for improving circulation, reduce blood pressure, boost immune system with vitamin c and potassium, vitamin a and b5, and much more.
