Yogarok Events
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Beginner Yoga Class Wed, Feb 8th, 4pm
Beginner Yoga Class Wednesday, February 8, 2023 4pm-5pm Brand new to Yoga, this is your class! Wanting to start fresh? We will go over specific poses in the Beginners-Oriented 60 minute class;(Poses included with detailed alignment. breath focus and repetition to feel more at ease: Downward Facing Dog, Mountain or Tadasana, Hi lunge or Crescent, Warrior…
Pop-up – In-Person Yogarok – all levels – Wed, Feb 8th, 6pm
Pop-up – In-Person Yogarok – all levels Date: Wednesday February 8th, 2023 Time: 6pm – 7pm Teacher: Sapna Upadhyay Description: Candle-lit Evening Class
Weekend Yoga Training + Self Care for All
Yoga Teacher Training 32 hours together in April* This is a great opportunity to make your health a priority and an option to help others too. Enjoy 3 weekends together (11am-4pm), in person. *Receive 50 hours CE Optional Zoom or recordings available with schedule conflicts. Asana | Meditation | Pranayama | Philosophy | Anatomy |…