Yogarok Events
Strengthen | Alignment | Stretch for Shoulder Health, Saturday, March 25, 10am
Strengthen | Alignment | Stretch for Shoulder Health Saturday, March 25 10:00 AM – 11:30 AM This Workshop will be dedicated to proper alignment in the every so frequent yoga “push-ups”, downward facing dogs, warrior 2, triangle, and bridge – we will also dedicate much of the time to some restoring and stretches to benefit…
Weekend Yoga Training + Self Care for All
Yoga Teacher Training 32 hours together in April* This is a great opportunity to make your health a priority and an option to help others too. Enjoy 3 weekends together (11am-4pm), in person. *Receive 50 hours CE Optional Zoom or recordings available with schedule conflicts. Asana | Meditation | Pranayama | Philosophy | Anatomy |…