Strengthen | Alignment | Stretch for Shoulder Health, Saturday, March 25, 10am

Home » Strengthen | Alignment | Stretch for Shoulder Health, Saturday, March 25, 10am
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Strengthen | Alignment | Stretch for Shoulder Health

Saturday, March 25

10:00 AM – 11:30 AM

This Workshop will be dedicated to proper alignment in the every so frequent yoga “push-ups”, downward facing dogs, warrior 2, triangle, and bridge – we will also dedicate much of the time to some restoring and stretches to benefit the body and nervous system, 90 minutes, limited to 6 Yogis!